Experts Suggest That Cotton Clothing Should Not Be Worn During Sports.

It is common knowledge that everyone sweats when sweating.

In order to get rid of a lot of sweat deposition on the skin surface feel uncomfortable, many people think that should wear "comfortable breathable" pure cotton clothing.

Little did I know.

Clothing can only sweat and air, and is not suitable for sports.

The right thing to do is to choose clothing materials that are relatively breathable, such as polypropylene.

Especially in the choice of sports underwear, we should pay more attention to this.

The most important criterion for choosing sportswear is material. The best thing to do is to wear materials that can emit sweat, especially to avoid wearing pure cotton underwear.

Sweaty underwear is not fake, but it does not emit sweat, which causes the wet underwear to adhere to the skin, making the skin gradually cold and hard to keep warm.

In the autumn and winter season with relatively large temperature difference, wearing

It is easier for people to catch cold after strenuous exercise, causing cold, headache and other symptoms.

Materials like polypropylene can help to disperse moisture and keep skin dry and refreshing.

In the autumn and winter sports, we should pay attention to dressing "level". Simply put it is to wear more when not exercising, to wear thin when exercising, and to keep warm before and after exercise.

It's best to bring one more pair.

Avoid wearing shoes soaked with sweat for a long time.

Many people simply believe that once people move, they will not feel cold and wear a sportswear.

But they do not know that when the body produces more heat in outdoor exercise, it is only the middle part. It is very susceptible to external temperature after the first time. If the attention is not proper, it will probably get sick due to the dramatic changes in body temperature.