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Wearing A Pair Of Shoes For A Long Time Is Not Good For Your Health.

2010/10/3 17:15:00 88

A pair of lightweight and durable sports shoes is commonly used by many young people, especially primary and secondary school students.

Experts believe that the soles of sports shoes are elastic, which can play a buffering role in the running and jumping process of teenagers. But if they wear a long time or wear only one pair of shoes, they will bring many ills.

Myth 1: just wear sneakers.

From the perspective of protection, athletic shoes will wrap the feet more tightly, but it is easy to cause fungal growth due to poor air permeability, causing ringworm, dermatitis, eczema and other symptoms.

Wu Hong, deputy chief physician of the health care department of Shanghai Children's Medical Center, believes that young people usually have a relatively large amount of exercise. Even sports shoes with good ventilation performance should not be worn frequently, preferably with cloth shoes and leather shoes, especially in the south.

Myth two: soles are too soft and too flat.

Many people like to choose soft soles when buying sports shoes, but from the perspective of skeletal development, too soft soles are not suitable for teenagers.

Shi Yanzhao, director and biomechanical expert of Ace Kang China Laboratory, said that the skeletal development of young people has not yet been formed. Too loose soles are prone to cause unstable foot rotation and strain.

Wu Hong thinks, each person's foot's focus point is different, some children with flat foot disease, the sole is hard but better, can adjust the foot force.

In addition, Wu Hong suggested that

Gym shoes

The sole should have a little slope, not too flat, and the best in 3 centimeters.

Misunderstanding three: functional sports shoes become daily use.

Football shoes,

Basketball shoes

Running shoes and so on in the design, fully considered the foot's way of effort, in order to improve athletic ability, but if put in daily life to wear, the effect will be just the opposite.

Shi Yanzhao said: "football shoes can not be used for walking normally. After that, the design of the studs is very special. It is for the convenience of turning around when playing football, but less consideration of cushioning function. It often feels tired. Basketball shoes emphasize the bouncing power of the front feet, and the soles and toe ends are relatively flat, while when people walk, the force points are forward, so it is not easy to wear them at ordinary times."

Relatively speaking, the design of running shoes is closest to the usual walking requirements.

Misunderstanding four: shoes extended service.

Many people feel that as long as the vamp is not damaged, it can be worn again.

But experts say that wearing a pair of shoes for too long is easy to cause deformation due to long-term extrusion and friction, which not only can not protect the feet, but also cause damage to them.

According to the survey, too old sports shoes can cause tibial pain and Achilles tendon strain and other diseases.

The life span of sports shoes varies from person to person, and the life span of the fatter shoes is relatively short. It is also related to the amount of exercise. Generally speaking, the "service limit" of a pair of running shoes is 500 kilometers, while the gym shoes should be "retired" in 6 months.

So, how to identify children's sports shoes has been "over age"? Shi Yan Zhao gave parents two suggestions: first, to see whether the soles are flat, wear is larger; two is to see whether there is a collapse inside the sole.

He reminded that if there were problems in these two parts, it was necessary to change the sports shoes in time.